Guide to Healthy Restaurant Eating

The Guide to Healthy Restaurant Eating, Third Edition, by Hope S. Warshaw, MMsc, RD, CDE. (American Diabetes Association, 2005). 732 pages. Softcover, $17.95. ISBN 1580402461 is now available. The third edition of Hope Warshaw's Guide to Healthy Restaurant Eating has over 5,000 menu items (up from 3,500 in the second edition) from more than 60 restaurant chains (up from 55). With this book, eating out doesn't have to be a guessing game. Like donuts for breakfast? The full menu from Dunkin' Donuts is here (jelly filled donuts have 32 grams of carbs and 11 grams of fat). You'll find all the hamburger, chicken, seafood, submarine sandwich, pizza, and Mexican food chains, as well as family style sit-down restaurants like Bennigan's, Denny's, and Ruby Tuesday. If you eat out a lot, this book will help you make informed food choices. While the book is small in size, it weighs 1 1/4 pounds, so you may want to plan before you go out to eat. (FROM CWD Cookbooks and Nutrional Books selection)